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Showing posts with the label hospital

I Relapsed TW// Suicide and Self Harm

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Things had been on a steady decline since January. I was doing trauma therapy and that brought up a lot of hard feelings to deal with. Everything came to a head in June. My therapist left me to go to private practice. This was the first therapist I had connected with. Therapy was finally working for me and now I was going to have to start over and find a new therapist. I started having major panic attacks at work and breaking down at my desk. I ended up taking a leave of absence from work.  In July my boyfriend broke up with me. We had only been dating for a short time, but it really affected me. The short time we were together was the happiest I had been in years. Life felt normal and worth living. It was my fault for the break-up. I didn't handle it well at all. I started falling apart. I was crying all the time. I couldn't get up to do anything. I started having thoughts of suicide. My quality of life was very poor. I was not taking care of myself. I didn't shower for da