Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. The long story of my weight gain I was not an overweight child. I was always healthy. I grew up in the 80's in Appalachia. If the sun was shining we were not allowed to be indoors. The meadows, forrest, and trees were our playground. We had the whole country side to explore. I remember having this big weeping willow that was conveniently placed at the top of the hill. We would swing for hours on the vine like branches, until our Mother would yell at us to stop. We stayed in the trees. Seeing who could climb the highest pine. We made forts in the woods. Living in the mountains was honestly some of the happiest memories of my life. We moved to the city when I was 11. It was definitely a change. We were living on a hill of family members and had tons of cousins to play with. We would play all of the

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. * Every Surgeon is different and will have different requirements. This is what my Surgeon requires for their patients. Please consult your surgeon for their requirements and always ask before adding or trying something different. I am writing about my experience.  What were my VLCD restrictions? My surgeon requires a two week liquid only very low calorie diet. This is to help reduce the size of the liver and minimize risk factors during surgery.  No more than 800 calories, at least 90 grams of Protein, 30-60 grams of carbs, and at least 64 fluid ounces. Clear liquids only. This included protein shakes. LOTS of protein shakes. Nothing with pureed food in it. No

  A very nervous me before being taken back to surgery. Amazon Associates Disclaimer Elektra is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This costs zero for you but allows me to make a little extra money to support what I do. Hello! If you are new here my name is Elektra. I have a disorder of disorders and I pretty much post content when they allow me to.  This past Monday April 10, 2023 I had a Vertical Sleeve Gastrectomy . This is a type of bariatric surgery that reduces the size of your stomach so you can lose weight.  I am still recooperating but when I get some energy I plan on making some content about my experience.  Feel free to ask me any questions. I will use these for an upcoming post/video.  If you are having bariatric surgery or are considering it, I  made an idea list of the items my Dr. recommended for my surgery on